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Social Media for Teens: Good or Bad?

Nowadays, teens have access to multiple social media sites, and can be found texting, face-booking, twittering, tumbling, insta-gramming, you name it, at all hours of the day and night. For many parents, the question a lot of times is,"How do I keep track of what they are looking at and who they are connecting with?"

My altar is within me.

Recently I had to move my meditation altar from my meditatiton room to accommodate a family member who was coming to visit us. Although I was comfortable with this family member visiting, I found myself becoming increasingly anxious and irritable. It was as though a cloud had descended upon me. Within a week, I found myself meditating less, trying to control more in my surroundings, feeling sad, scattered, and depressed.

"I hate sex...is something wrong with me?"

As a therapist working with men and women who come to see me due to hating sex, and avoiding it with their spouse, I am often asked, "Is something wrong with me?" This is indeed a delicate question. The challenge with it is that we are literally wired to be sexual to maintain the species, just as we need food to survive. While there may not be something "wrong" with the person seeking help, there may be a biological problem that could be impacting their sex drive (i.e., hormones, illness). During the initial intake, I request that the client get a medical check up from their primary care doctor to rule this out.

"My Spouse's Porn Use Is Ruining Our Relationship..."

As a therapist working with men and women who come to see me due to hating sex, and avoiding it with their spouse, I am often asked, "Is something wrong with me?" This is indeed a delicate question. The challenge with it is that we are literally wired to be sexual to maintain the species, just as we need food to survive. While there may not be something "wrong" with the person seeking help, there may be a biological problem that could be impacting their sex drive (i.e., hormones, illness). During the initial intake, I request that the client get a medical check up from their primary care doctor to rule this out.

Welcome to your Inner Ashram

The Hindu word "Ashram" refers to a spiritual hermitage or spiritual retreat (Wikipedia, 2013). Historically, this sanctuary was located in a distance from human habitation and was a place where one would find inner tranquility and peace.

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