This workbook provides individuals with an easy to follow road map for navigating gently through traumatic life events towards inner peace and mental freedom. By identifying the various experiences of trauma that each person has endured -which Candice defines broadly as The Trauma Wound- readers find validation in knowing that while their painful experiences were and are real, there is hope in recovering who they truly are. While the impact of trauma manifests in a variety of ways, Candice has realized the connection between trauma and addiction. The understanding of this important connection is present throughout this workbook. Her list of Mindful-Based Support Tools, easy to follow exercises, and Resiliency Formula provides readers with simple, clearly defined steps for handling moment-to-moment past trauma triggers while staying present in the gift of here and now.