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"Woe is NOT You": Embracing Accountability In Your Recovery

One of the most challenging obstacles (and ultimately, opportunities) in recovery is for people to be 100% accountable for their actions, betrayals, lies, manipulations, decisions, and choices. Even after being in recovery for awhile, people often continue to struggle to be accountable; some tend to get in a cycle of perpetually blaming others for their actions.

Bracing for Impact: Life is About Rolling with the Tide

I have always been afraid of water. One of my most terrifying memories of being in the water was when I was 10 years old at a water park with my mom, aunt and cousins. I almost drowned in the Tidal Wave. As I braced for impact, the waves pushed me into the darkness. My body tensed up and as I gulped down water in between gasping for air, I was convinced I would die. Luckily someone (I don't recall who) helped me to safety. For years I avoided the water; large bodies especially. I was never a good swimmer so getting in a pool let alone ocean was daunting even with a life jacket. I also avoided snorkeling as I felt claustrophobic and panicked, holding my body tight, waiting for the inevitable fear that my body had held onto for all those years; the fear that I would drown.

The Art of Experiencing Pure Pleasure: It is Not What You Think

The picture in this week's blog, a beautiful rainbow, was taken from my hotel balcony the last day of my recent trip to Maui. Sadly, the image was too big to upload on my website. However, I was able to upload it on my regular blog; you can see the picture if you sign up to receive my blog (go to our home page on the top right to sign up). To me, the picture symbolizes the epitome of pleasure and what Hawaii represents: the spirit of Aloha. Many people don't understand what Aloha actually entails.  My experience of Aloha in Maui paved the way for this week's blog post.

Part 2 in a Series about Sex: "From Getting off to Getting Real"

This Friday, June 24th, my colleague Jackie Pack, CSAT and I are hosting an event for professionals and community members called "Let's Talk About It", starting the conversation about porn being a public health issue and the reality that porn addiction really exists.

Part 1 in a Series: "Sex: Eroticism Thrives in Unpredictability"

Over the past several months, I have been researching the topic of sex for a book that my colleague Meg and I are writing on non-contact sex crimes. Doing so has gotten me more interested in studying healthy sexuality.

Since so many of our clients come to us in distress about various intimacy issues, including partner betrayal, sexual addiction, pornography addiction, sexual/intimacy anorexia, we set a goal for our clients to be able to embrace healthy intimacy and sexuality, though to achieve this can seem like a long and arduous road.

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