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      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt; Betrayal Trauma&lt;/p&gt;</image:title>
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      <image:caption>Relationship expert Candice Christiansen breaks down the steps divorcing couples can take to protect their kids during a divorce.</image:caption>
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      <image:caption>Founder Candice from Namaste Center for Healing shares her tips for healing after an affair. Click to learn the 5 Tips for Healing After Infidelity.</image:caption>
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      <image:caption>Founder Candice talks on KUTV Fresh Living about Sex Addiction.</image:caption>
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    <image:image>
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      <image:title>In The Media</image:title>
      <image:caption>Founder Candice talks on KUTV news about the dangers of AASECT (The American Association of Sex Educators Counselors) claiming sex &amp; porn addiction doesn’t exist.</image:caption>
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    <image:image>
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      <image:title>In The Media</image:title>
      <image:caption>Founder Candice talks on KUTV Fresh Living about a new form of bullying.</image:caption>
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      <image:title>In The Media</image:title>
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      <image:caption>Founder Candice talks about Overcoming Infidelity Part II: Setting Boundaries.</image:caption>
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    <image:image>
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      <image:caption>Founder Candice talks on KUTV Fresh Living about keeping realistic expectations.</image:caption>
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    <image:image>
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      <image:title>In The Media</image:title>
      <image:caption>Founder Candice talks about Overcoming Infidelity Part I: Trauma.</image:caption>
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      <image:title>In The Media</image:title>
      <image:caption>Founder Candice talks on Fox's Show the Place about the 5 Signs that Your Spouse is Cheating.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/586b2063be65947270862751/1485838729654-NRHXPCIECS3YHHDXRRPR/image-asset.jpeg</image:loc>
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      <image:caption>Candice is interviews about "How to Fight Fair on Fox 13's new show, The Place.</image:caption>
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      <image:caption>Christiansen, Founder and Clinical Director of the Namaste Center for Healing, joined Kari &amp; Brooke with her advice for dating after a divorce.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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